EMDR Eye Movement Therapy Explained
Download the printable PDF Overview Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a powerful therapeutic approach that addresses a range of psychological distress, including overwhelming emotions, ingrained negative beliefs about oneself, and...
School Refusal
Download the printable PDF What is it? It’s not unusual for young people to sometimes feel anxious about going to school. For some, these feelings can be overwhelming and may build up until they result in school refusal, or “School Can’t”. The term “School Can’t” is...
Chronic Pain
Download the printable PDF Chronic pain Chronic Pain refers to pain that persists for more than 12 weeks. It is a complex condition that can significantly impact an individual’s physical, psychological, and social well-being. While medical interventions play a crucial...
What is Masking
Download the printable PDF What is masking? Masking is when someone hides or suppresses symptoms, behaviours, or difficulties they are experiencing. Sometimes masking can be done consciously, for example as a coping mechanism for needing to get through a challenging...
Acceptance and Commitment Therapy (ACT) for Anxiety
Download the printable PDF Acceptance and Commitment Therapy (ACT) is a psychological treatment modality that focuses on acceptance, mindfulness, and behaviour change strategies to alleviate psychological distress and enhance psychological flexibility. When applied to...
Overcoming Hurdles in Therapy
Download the printable PDF Author: Curtis Cavanagh Psychologist Embarking on a therapeutic journey can be a daunting yet transformative experience. As clients take the courageous step towards seeking psychological support, they often encounter common hurdles that, if...
Mindfulness with Children
Download the printable PDF Written by: Mikayla Hancock PSYCHOLOGIST What is mindfulness? Mindfulness is a word that a lot of us are familiar with, and perhaps even practice regularly. We can think of mindfulness as being present in the moment, and bringing our...
Infertility And The Emotional Toll Of IVF Treatment
Infertility Infertility is for some a very challenging and emotionally painful condition. There are a wide variety of causal factors underlying fertility issues and for some, Invitro Fertilisation (IVF) is a treatment option that can be undertaken to assist. While IVF...
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